Diving is a sport, and it requires careful preparation. These are some important things to remember when you first start diving. Learn more about how to prepare and avoid back injuries. You can also read the PADI and SSI dive statements. You can have a rewarding and thrilling experience by following the rules.
Diverse diving as a sport
Diverse divers are a popular activity for many reasons. Many find the experience relaxing and therapeutic, thanks to weightlessness, fish and the ocean. It doesn't matter whether you are a professional diver or an amateur diver, diving is an open-water activity.
USA Diving's Diversity, Equity and Inclusion Council, made up of coaches, athletes, and thought leaders, will promote diversity within the sport. It will prioritize the inclusion of diverse athletes and staff and provide growth opportunities for diverse staff.
Preparation for diving as an activity
Diverse is for many more people than a hobby. An athlete must possess a set of skills in order to be eligible for the competition. Divers must perform twists and somersaults in order to be eligible for the competition. There are many ways you can prepare for a meet.
One of the first things you should do is practice. You need to practice diving. One hour of diving will burn approximately 500 calories. This is equivalent to 50 minutes of running or cycling. It is important to avoid diving with an empty stomach. Also, avoid eating too many fatty food. Dehydration can occur during diving, so it is crucial to drink plenty. Diving can alter your physiological functions, including blood pressure and heart rate.
Risks of back injury
A back injury can be one of the worst injuries to occur while diving. During a dive, your body enters the pool at about 15 feet per second, and any impact on an object or obstruction can damage spinal cord tissue. Your neck and spine can be twisted, which can cause nerve and ligament injuries.
The severity of your back injury will determine how you adjust your weight distribution. The pressure on your lower back can be decreased by placing your heavier weights near the front part of your weight belt. The weights can be placed on the tank or inside your BCD.
SSI and PADI diving statements
There are many options for training agencies to choose from if you have decided to learn scuba diving. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. If you are already a member of an SSI-affiliated diving center, it is likely that you will want to move to a PADI-affiliated. On the other side, BSAC-certified dive buddies are a great resource to learn from.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. However, it has made a serious push into the world of online certification. The company now has an app that allows divers log dives, get course materials from instructors, as well as view their certifications. Although the app is similar in many ways to PADI Dive Explorer there are some key differences.